The sustainability of a daily practice: try taking a nap
Today, my yoga practice consisted of napping, mostly. I got to the studio at a normal time to begin my practice – I was a bit more tired than I… Continue Reading
Browsing Tag: yoga
Neuroscience, Mysore-style yoga and the dream state
In Neuroscience, there is a theory about the way the brain switches modes. One network of neurons and connections is called the default mode network. This what switches on in… Continue Reading