D’oh! Practicing Mysore style with injury.
Sometimes in yoga, people call having an injury “an opening”. It sounds pretty wanky, as if it should be received as some kind of blessing. But I get why. Injuring… Continue Reading
Browsing Category: self-care
The sustainability of a daily practice: try taking a nap
Today, my yoga practice consisted of napping, mostly. I got to the studio at a normal time to begin my practice – I was a bit more tired than I… Continue Reading