The difference between Ashtanga and regular yoga (vinyasa)
If you have ever tried a yoga class, I would put money on it being a what is commonly described as a “vinyasa” class. Considering what I said in the… Continue Reading
Browsing Category: yoga history
What is Ashtanga Yoga?
I often get asked what “Ashtanga” means, or what is different about the type of yoga that I practice. Here is a bit of an explanation! Yoga asana or postures,… Continue Reading